Trupti Soman's Journal, 26 Jul 22

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Weigh In record (no journal entry) for 26 July 2022

68.8 kg Lost so far: 6.8 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

878 kcal

Fat: 37.23g | Prot: 27.26g | Carbs: 114.76g. Breakfast: Egg Omelette , Tea with Milk and Sugar, Sabudana Khichdi. Lunch: Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Roti. Dinner: Vada Pav. more...

1802 kcal

Exercise: Yoga - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...

Gaining 0.4 kg a Week

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Trupti Soman's Weight History

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Trupti Soman's Journal, 26 Jul 22

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Trupti Soman's Weight History