Weigh In record (no journal entry) for 26 July 2022
|
74.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2339 kcal
|
Fat: 42.03g | Prot: 185.55g | Carbs: 311.74g.
Breakfast: Fette Biscottate Integrali Mulino Bianco MIO, Granetti Integrali Mulino Bianco MIO, Choco Shells Crownfield Lidl MIO, Banana MIO, Yogurt Greco Fage 0% MIO, Miele Acacia Piemonte MIO, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO. Lunch: Pane Ciabatta MIO, Uova Smart MIO. Dinner: Cous Cous Granelli Grossi del Colle MIO, Lenticchie Esselunga MIO, Sale MIO, Olio Extra Vergine di Oliva, Filetto di Salmone Selvaggio Ondina MIO, Carote MIO. Snacks/Other: Granetti Integrali Mulino Bianco MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|