Weigh In record (no journal entry) for 27 July 2022
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 50.59g | Prot: 180.27g | Carbs: 290.81g.
Breakfast: Miele Acacia Piemonte MIO, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO, Crema di Riso Plasmon MIO, Choco Shells Crownfield Lidl MIO, Banana MIO, Yogurt Greco Fage 0% MIO. Lunch: Granetti Integrali Mulino Bianco MIO, Pane di Segale Daily Bread MIO, Gallette di Riso Scotti MIO, Sale MIO, Uova Smart MIO. Dinner: Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Piselli Surgelati Smart MIO. Snacks/Other: Peanut Butter Crunchy Fiorentini MIO, Sale MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Scotti MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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Gaining 1.4 kg a Week
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alohaerba92's Weight History
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