Weigh In record (no journal entry) for 29 July 2022
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 46.54g | Prot: 89.04g | Carbs: 210.73g.
Breakfast: Pesche MIO, Nestlé Maxibon Classic, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO, Crema di Riso Plasmon MIO. Dinner: Petto di Pollo MIO, Cous Cous Granelli Grossi del Colle MIO, Sale MIO. Snacks/Other: Sale MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Scotti MIO. more...
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Gaining 3.5 kg a Week
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alohaerba92's Weight History
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