Weigh In record (no journal entry) for 30 July 2022
|
74.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2202 kcal
|
Fat: 73.73g | Prot: 163.55g | Carbs: 218.18g.
Breakfast: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Esselunga Mandorle Sgusciate, Banana MIO, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO, Yogurt Greco Fage 0% MIO. Lunch: Focaccia Tradizionale Lidl MIO, Tartare di Razza Piemontese Esselunga MIO. Dinner: Choco Krave Choco Nut MIO. Snacks/Other: Nestlé Maxibon Classic, Hazelnut Pudding High Protein Ehrmann MIO. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|