Weigh In record (no journal entry) for 01 August 2022
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105 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 17.63g | Prot: 34.18g | Carbs: 174.59g.
Breakfast: White Bread , Milk, Tea with Milk and Sugar, Coffee. Lunch: Yellow Sweet Corn (Kernels Cut off Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Phulka, Fried Egg with Fat. Dinner: Coffee, Papaya. more...
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steady weight
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MuzammilAhmed's Weight History
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