Weigh In record (no journal entry) for 20 June 2019
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76 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 72.64g | Prot: 49.65g | Carbs: 79.61g.
Breakfast: Almonds , 2% Fat Milk (Semi-Skimmed Milk), Ghee, Daliya, Swad Khakra, Roasted Unsalted Peanuts. Lunch: Mixed Vegetables (Solids and Liquids, Canned) , Cucumber (Peeled) , Red Tomatoes , Saras Curd, Wheat Chapati. Dinner: Paneer. Snacks/Other: Tong Garden Pumpkin Seeds, Tea with Milk. more...
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1835 kcal
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Exercise:
walking - 4 hours and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 7 hours. more...
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lalitsharma150's Weight History
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