Weigh In record (no journal entry) for 03 August 2022
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67.5 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 65.79g | Prot: 58.66g | Carbs: 40.42g.
Breakfast: Gözleme, Dost Tam Yağlı Yoğurt, Polonez Fit Yaşam Piliç Füme Eti, Türk Kahvesi. Dinner: Karpuz, Karışık Yeşil Salata, Kuzu Eti. more...
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Losing 0.4 kg a Week
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kader akin's Weight History
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