Weigh In record (no journal entry) for 03 August 2022
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79.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2786 kcal
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Fat: 81.27g | Prot: 169.24g | Carbs: 347.80g.
Breakfast: Dabur Honey, Amul Masti Dahi, Muscle Blaze High Protein Muesli. Lunch: Chicken Breast(Mine), Basmati Rice, Walnuts, Dried Figs (Uncooked) , Almonds , Date, Myfitness Peanut Butter Chocolate , Moreish Brown Bread. Dinner: Amul Cow Milk , Roti, Amul Fresh Paneer. Snacks/Other: Boiled Egg, Bananas , Myprotein Impact Whey Chocolate Brownie. more...
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Gaining 0.3 kg a Week
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SHREYANSH/ronak's Weight History
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