Weigh In record (no journal entry) for 15 September 2014
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103.4 kg
Lost so far: 23.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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195 kcal
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Fat: 5.25g | Prot: 9.75g | Carbs: 29.50g.
Breakfast: Trader Joe's Chia Seeds, Tree Top Natural Apple Sauce, Trader Joe's 0% Greek Yogurt, Silk Pure Coconut Coconut Milk - Original, Quaker Old Fashioned Oats. more...
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Gaining 1.0 kg a Week
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rrobinson's Weight History
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