Weigh In record (no journal entry) for 12 August 2022
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76 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 89.07g | Prot: 88.16g | Carbs: 254.25g.
Breakfast: McDonald's Brioche Crema. Lunch: Crostata alle Ciliegie Esselunga MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Zucchine MIO, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Snacks/Other: Gallette di Riso Scotti MIO, Nutella Ferrero MIO, Yogurt Greco Fage 0% MIO. more...
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Gaining 4.2 kg a Week
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alohaerba92's Weight History
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