Weigh In record (no journal entry) for 13 August 2022
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83.1 kg
Lost so far: 5.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 86.41g | Prot: 99.36g | Carbs: 180.51g.
Breakfast: 2% Fat Buttermilk, Onions , Roti, Roasted Mixed Nuts with Peanuts, Haldiram's Bhujia, Almonds , Green Hot Chilli Peppers , Tea with Milk and Sugar, Amul Ghee, Amul Cheese Cube, Boiled Egg. Lunch: Stir Fried Vegetables, Nutrela Soya Chunks, Boiled Egg, Noodles. Dinner: Onions , Roti, Chickpea Curry. Snacks/Other: 2% Fat Buttermilk, Almonds . more...
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2199 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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