Weigh In record (no journal entry) for 16 August 2022
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43.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 42.61g | Prot: 127.35g | Carbs: 265.08g.
Breakfast: Prozis Burro di Mandorle 🥜, Gallette di Mais (Vivi Bene) 🌽, Myprotein Burro di Arachidi in Polvere, Bellarom Cacao Amaro in Polvere, Pesca, Nestlé Kefir Sveltesse, Probios Orzo Soffiato, Eurocompany Cocco Essiccato, Noci Sgusciate, Prozis Real Whey Protein Prozis (Fragola) 🍓, Selex Riso Soffiato Biologico, Pesca, Semi di Sesamo (Pedon) 🌱, Aia Albume. Lunch: Prozis Organic Pasta Yellow Lentil, Insalata Mista Verde, Milk Formaggio Fresco Light, Olio Extra Vergine di Oliva, Martedì albume, Martedì sugo. Dinner: Tuorlo d'uovo, Peperoni, Albume d'uovo Fresco🥚, Petto di Pollo, Carne, Wasa Fibres, Carosello o Cetriolo 🥒, Milk Formaggio Fresco Light, Aglio, Orogel Zucchine a Fette, Insalata Mista Verde, Melanzana, Pomodori Secchi al Naturale 🍅, Carciofi Crudi 🥦, Edamame Soia Orogel 🍃, Orogel Fave Sgranate. Snacks/Other: 🍬 Gum (*1), Insalata Mista Verde 🥗, 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Vivident Blast 🍬, Enerzona Omega3, Lupini. more...
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1467 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Elliptical - 51 minutes, Squats (Legs) - 12 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Francesca Lucafo's Weight History
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