Weigh In record (no journal entry) for 16 August 2022
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101.5 kg
Lost so far: 3.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 48.47g | Prot: 54.26g | Carbs: 224.62g.
Breakfast: Lemon, Lemon, Coffee, Apples . Lunch: Beef Biryani. Dinner: Beef Biryani. more...
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Losing 1.2 kg a Week
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MuzammilAhmed's Weight History
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