Trupti Soman's Journal, 17 Aug 22

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Weigh In record (no journal entry) for 17 August 2022

68.6 kg Lost so far: 7 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:

367 kcal

Fat: 9.80g | Prot: 19.86g | Carbs: 52.38g. Breakfast: Tea with Milk and Sugar, Egg Omelette . Lunch: Matki Usal, Roti. Snacks/Other: Coffee with Milk. more...

1797 kcal

Exercise: Yoga - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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Trupti Soman's Journal, 17 Aug 22

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Trupti Soman's Weight History