Weigh In record (no journal entry) for 17 August 2022
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90.2 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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2196 kcal
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Fat: 90.67g | Prot: 97.80g | Carbs: 248.77g.
Breakfast: White Bread, Sweet Cherries (Queen Anne, Bing), Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Cheesecake, Dove Dark Chocolate Miniatures, Brown Gravy, White Rice, Butter (Salted), Italian Bread, Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Ocean Perch, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. Dinner: Private Selection Amaretto Cherry Cordial Ice Cream, Baskin-Robbins Rocky Road Ice Cream. more...
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3191 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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