Weigh In record (no journal entry) for 18 August 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 62.37g | Prot: 124.48g | Carbs: 262.92g.
Breakfast: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Mulino Bianco Girotondi, Pure Whey Isolate Chocolate Bulk MIO, Peanut Butter Creamy Fiorentini MIO, Pane Ciabatta MIO, Sale MIO. Dinner: Sale MIO, Peanut Butter Creamy Fiorentini MIO, Dessert Proteico Gusto Cioccolato Milbona MIO, Dessert Proteico Gusto Cioccolato Milbona MIO, Esselunga Pain Brioche. Snacks/Other: Gallette di Riso Scotti MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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