Weigh In record (no journal entry) for 20 August 2022
|
78 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1708 kcal
|
Fat: 46.60g | Prot: 81.29g | Carbs: 243.11g.
Breakfast: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Pane di Segale Daily Bread MIO, Happy Harvest Lucky Crisp, Hazelnut Pudding High Protein Ehrmann MIO. Dinner: Granetti Integrali Mulino Bianco MIO, Sale MIO, Salmone MIO. Snacks/Other: Mulino Bianco Tegolino. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|