Weigh In record (no journal entry) for 21 August 2022
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35.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 13.48g | Prot: 61.65g | Carbs: 186.36g.
Breakfast: Cinnamon, Peaches, Quaker Old Fashioned Oats. Lunch: Tesco mushrooms fresh. Dinner: Tesco whole sea bream, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Garlic, Sweet'N Low Sweet'n Low, Leeks, Spinach, Vinegar, Lettuce, Soy Sauce, Tesco Aubergine, Sweet Red Peppers, Tomatoes, Celery, Mustard, Zucchini, Carrots, Vinegar, Onions, Cucumber (with Peel), Soy Sauce, Tesco mushrooms fresh. Snacks/Other: Lemon Juice, Coffee, Sugar Free Soft Drink, Twinings Pure Peppermint Tea, Pepsi Pepsi Max (Can). more...
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steady weight
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Missy motivated's Weight History
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