Weigh In record (no journal entry) for 22 August 2022
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67.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 44.04g | Prot: 115.44g | Carbs: 48.52g.
Breakfast: Boiled Chicken, Hommade Dal Yellow, White Rice, Egg White , Boiled Egg, Buffalo Milk, Ultimate Nutrition Whey Protein. more...
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Losing 0.6 kg a Week
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sachin kadyan's Weight History
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