Weigh In record (no journal entry) for 23 August 2022
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42.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 41.83g | Prot: 132.29g | Carbs: 271.61g.
Breakfast: Wasa Fibres, Eurospin Fichi d'india Dell'etna, Prozis Burro di Mandorle 🥜, Bellarom Cacao Amaro in Polvere, Nestlé Kefir Sveltesse, Probios Bastoncini di Crusca, Belbake Cacao Amaro in Polvere, Prugne, Pesca, Aia Albume, Prozis Burro di Mandorle 🥜, Semi di Sesamo (Pedon) 🌱, Prozis Farina di Cocco. Lunch: Conad Noci Sgusciate, Patate le Gustose (Pasta Gialla) 🥔, Prozis Organic Pasta Mixed Legumes, Milk Protein Formaggio Fresco, Alga Kelp Polvere (Salud Viva)🍃, Edamame Soia Orogel 🍃, Insalata Mista Verde, Melanzana, Funghi Champignon Selex Surgelati 🍄, Zucca 🎃, Esselunga Cipolle Dorate, Martedì albume. Dinner: Nestlé Kefir Sveltesse, Carne di Maiale Magra 🥩, Fibres, Carosello o Cetriolo 🥒, Insalata Mista Verde, Orogel Zucchine a Fette, Aia Albume, Olio Extra Vergine di Oliva, Aglio, Melanzana, Zucca 🎃, Pomodori Secchi al Naturale 🍅, Almaverde Bio Fagiolini Finissimi. Snacks/Other: Insalata Mista Verde 🥗, 💯💯PreNanna Yogurt, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Vivident Blast 🍬, Enerzona Omega3, Lupini, 🌻TUTTI I GIORNI💊. more...
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1529 kcal
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Exercise:
Stair Climber (Stepper) - 13 minutes, Bike Machine (Cycling) - 24 minutes, Elliptical - 43 minutes, Squats (Legs) - 12 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Francesca Lucafo's Weight History
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