Weigh In record (no journal entry) for 23 August 2022
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95.9 kg
Lost so far: 1.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 30.91g | Prot: 25.27g | Carbs: 55.97g.
Breakfast: Green Tea, Cucumber (Peeled) . Lunch: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Saffola Masala Oats. Dinner: Scrambled Egg , Olive Oil , Garlic , Carrots , Capsicum, Chilli, Onions , Cooked Green Cabbage (Fat Added in Cooking), Mushrooms . Snacks/Other: Green Tea, Sprouts. more...
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Losing 0.2 kg a Week
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Donydavid's Weight History
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