Weigh In record (no journal entry) for 23 August 2022
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 64.55g | Prot: 164.40g | Carbs: 274.91g.
Breakfast: Pesche MIO, Dessert Proteico Gusto Cioccolato Milbona MIO, Happy Harvest Lucky Crisp, Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Fette Biscottate Integrali Mulino Bianco MIO, Peanut Butter Creamy Fiorentini MIO, Sale MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Ceci Esselunga MIO, Sale MIO, Olio Extra Vergine di Oliva, Filetto di Salmone Selvaggio Ondina MIO, Fusilli la Molisana MIO. Snacks/Other: Mulino Bianco Pan di Stelle, Peanut Butter Creamy Fiorentini MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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Losing 10.5 kg a Week
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alohaerba92's Weight History
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