Weigh In record (no journal entry) for 23 August 2022
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82.6 kg
Lost so far: 6.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 89.92g | Prot: 115.22g | Carbs: 250.89g.
Breakfast: 2% Fat Buttermilk, Almonds . Lunch: Soybeans (Mature Seeds, with Salt, Cooked, Boiled) , Roti, Chickpea Curry, Chicken. Dinner: Chickpea Curry, Aloo Paratha. Snacks/Other: Boiled Egg, Chickpea Curry, Almonds . more...
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Losing 0.4 kg a Week
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