Weigh In record (no journal entry) for 23 August 2022
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100.5 kg
Lost so far: 4.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 56.98g | Prot: 73.53g | Carbs: 253.15g.
Breakfast: Coffee, Red Tomatoes (Cooked) , Cucumber, Brown Bread, Boiled Egg. Lunch: Boiled Egg, Wheat Chapati, Lauki Sabzi, Cooked Rice, Coffee. Dinner: Beef Biryani, Tea with Milk and Sugar. Snacks/Other: Lauki Sabzi, Wheat Chapati. more...
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Losing 1.8 kg a Week
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MuzammilAhmed's Weight History
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