Weigh In record (no journal entry) for 24 August 2022
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95.2 kg
Lost so far: 2.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 5.17g | Prot: 33.59g | Carbs: 43.66g.
Breakfast: Cucumber (Peeled), Green Tea. Lunch: Apples, Saffola Masala Oats. Dinner: Grilled Fish. Snacks/Other: Green Tea, Sprouts. more...
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Losing 4.9 kg a Week
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Donydavid's Weight History
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