Weigh In record (no journal entry) for 25 August 2022
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94.7 kg
Lost so far: 3.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 75.92g | Prot: 172.49g | Carbs: 143.47g.
Breakfast: Green Tea, Cucumber (Peeled). Lunch: Saffola Masala Oats. Dinner: Chicken Curry, Chapati, Grilled Chicken, Chicken Shawarma. Snacks/Other: Sprouts. more...
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Losing 3.5 kg a Week
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Donydavid's Weight History
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