Weigh In record (no journal entry) for 25 August 2022
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47.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 72.89g | Prot: 39.12g | Carbs: 163.18g.
Lunch: Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tumis Kacang Panjang dan Tempe, Bakwan, Nasi Putih. Dinner: Nasi Goreng tanpa Daging. Snacks/Other: Bango Kecap Manis, ABC Saus Sambal, Fitbar Fitbar Tiramisu Delight . more...
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Gaining 0.1 kg a Week
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ewidyatiwi's Weight History
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