Weigh In record (no journal entry) for 26 August 2022
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 54.85g | Prot: 178.06g | Carbs: 313.54g.
Breakfast: Happy Harvest Lucky Crisp, Pesche MIO, Pure Whey Isolate Chocolate Bulk MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Peanut Butter Creamy Fiorentini MIO, Sale MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Fusilli la Molisana MIO. Snacks/Other: Gallette di Riso Scotti MIO, Pane Ciabatta MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO, Peanut Butter Creamy Fiorentini MIO. more...
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Losing 7 kg a Week
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alohaerba92's Weight History
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