Weigh In record (no journal entry) for 27 August 2022
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65.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 27.44g | Prot: 38.01g | Carbs: 177.48g.
Breakfast: Upma, Tea with Milk and Sugar. Lunch: Mixed Salad Greens, Khichdi. Dinner: Milk, Poha. Snacks/Other: Green String Beans, Tomato and Onion, Sunflower Oil, Macaroni. more...
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Losing 0.7 kg a Week
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_suraj_poudel__'s Weight History
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