Weigh In record (no journal entry) for 28 August 2022
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43.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 38.68g | Prot: 141.56g | Carbs: 257.69g.
Breakfast: Scotti Risette Riso e Soia 🌾🍞, Myprotein Burro di Arachidi in Polvere, Pesca, Nestlé Kefir Sveltesse, Probios Bastoncini di Crusca, Farina di Cocco (le Farine Magiche)🥥, Prozis Real Whey Protein Prozis (Fragola) 🍓, Prozis Farina di Cocco, Tuorlo d'uovo, Semi di Sesamo (Pedon) 🌱, Aia Albume. Lunch: Salmone Fresco, Felicia Bio Fusilli 100% Piselli Verdi Bio, Insalata Mista Verde, Milk Protein Formaggio Fresco, Domenica sugo piselli e gamberetti, Domenica albume e salmone fresco. Dinner: Fegato di Vitello, Il Picchio Crauti al Natural, Lattuga Iceberg (Include Tipi Crisphead), Fibres, Edamame Soia Orogel 🍃, Carosello o Cetriolo 🥒, Insalata Mista Verde, Orogel Zucchine a Fette, Aia Albume, Milk Protein Formaggio Fresco, Alga Kelp Polvere (Salud Viva)🍃, Olio Extra Vergine di Oliva, Aglio, Pomodori Ciliegini, Selex Cuori di Carciofi, Melanzana, Almaverde Bio Fagiolini Finissimi. Snacks/Other: Insalata Mista Verde 🥗, 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Vivident Blast 🍬, Enerzona Omega3, Lupini. more...
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1486 kcal
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Exercise:
Stair Climber (Stepper) - 9 minutes, Bike Machine (Cycling) - 22 minutes, Elliptical - 36 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Francesca Lucafo's Weight History
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