Weigh In record (no journal entry) for 28 August 2022
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 90.37g | Prot: 166.10g | Carbs: 262.17g.
Breakfast: Albicocche, Melone Retato (Cantalupo) [Skdf] , Yogurt Greco Zero Grassi 0% (Emi), Rigoni di Asiago Nocciolata Bianca , Witor's Crema Spalmabile di Nocciole 50% [Skdf] , Mulino Bianco Fette Biscottate Integrali [Skdf], +Watt Whey Protein 90 (Natural), Vital Nature Bevanda Soia Natural. Lunch: Pizzoli Patate, Casa Modena Stinco di Maiale Precotto. Dinner: Pizza Marinara (Emi). Snacks/Other: Biscottificio Rossi Krumiri, Baci di Dama. more...
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Losing 0.9 kg a Week
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emi.done's Weight History
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