Weigh In record (no journal entry) for 29 August 2022
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59.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 47.45g | Prot: 109.28g | Carbs: 147.42g.
Breakfast: Зеленый Лук, Вареное Яйцо, Лаваш, Горбуша Соленая, Обычные Блины. Lunch: Царь Лапша Домашняя, Соусом Песто, Куриная Грудка. Snacks/Other: Nestle Nuts Брауни. more...
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Losing 4.2 kg a Week
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Ol'ga Volk's Weight History
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