Weigh In record (no journal entry) for 30 August 2022
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94.5 kg
Lost so far: 3.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 6.03g | Prot: 12.44g | Carbs: 100.03g.
Breakfast: Green Tea, Sprouts. Lunch: Saffola Masala Oats. Dinner: Apples , Dragon Fruit, Kiwi Fruit. Snacks/Other: Sprouts, Instant Coffee (Dry Powder), Cucumber (with Peel), Apples, Cucumber (Peeled). more...
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Losing 7 kg a Week
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Donydavid's Weight History
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