Weigh In record (no journal entry) for 30 August 2022
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86.1 kg
Lost so far: 6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 46.86g | Prot: 133.47g | Carbs: 214.40g.
Breakfast: White Bread, Tops Green Chilli Sauce, Patanjali Dalia, Milk (Whole Milk, Dry), Sugar, Tea with Milk and Sugar, Nutrela Soya Chunks, Haldiram's Classic Salted Peanuts. Lunch: Masoor Dal, Arhar Dal, Nutrela Soya Chunks. Dinner: Six Pack Nutrition Whey Protein Chocolate, Milk. Snacks/Other: Haldiram's Classic Salted Peanuts, Parle Happy Happy, Tea with Milk and Sugar, Nescafe Classic. more...
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Gaining 0.1 kg a Week
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deepak nanda's Weight History
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