Gooder than grits.
|
96.4 kg
Lost so far: 17.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2160 kcal
|
Fat: 71.01g | Prot: 165.08g | Carbs: 202.95g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Campbell's Healthy Request Split Pea & Ham. Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
|
Losing 5.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|