Weigh In record (no journal entry) for 31 August 2022
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 39.64g | Prot: 131.75g | Carbs: 271.86g.
Breakfast: Scotti Risette Riso e Soia 🌾🍞, Belbake Cacao Amaro in Polvere, Myprotein Burro di Arachidi in Polvere, Pesca, Nestlé Kefir Sveltesse, Fatina Arachidi Tostate, Pedon Semi di Chia, Farina di Cocco (le Farine Magiche)🥥, Prugne, Semi di Sesamo (Pedon) 🌱, Aia Albume, Rapunzel Olio di Cocco, Almaverde Bio Farina di Farro Integrale. Lunch: Conad Noci Sgusciate, Orogel Zucchine a Fette, Patate le Gustose (Pasta Gialla) 🥔, Prozis Organic Pasta Mixed Legumes, Milk Protein Formaggio Fresco, Insalata Mista Verde, Mercoledì albume e fegato, Mercoledì sugo carciofi. Dinner: Scotti Risette Riso e Soia 🌾🍞, Zucca 🎃, Ponti Olive Nere Denocciolate in Salamoia, Orogel Zucchine a Fette, Pesce Spada 🐟, Insalata Mista Verde, Aia Albume, Milk Protein Formaggio Fresco, Aglio, Pomodori Ciliegini, Findus Fagiolini Primavera, Melanzana, Peperoni. Snacks/Other: 🍬 Gum (*1), Insalata Mista Verde 🥗, 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Vivident Blast 🍬, Lupini. more...
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1443 kcal
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Exercise:
Stair Climber (Stepper) - 9 minutes, Bike Machine (Cycling) - 21 minutes, Spinning - 32 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Francesca Lucafo's Weight History
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