Weigh In record (no journal entry) for 31 August 2022
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83 kg
Lost so far: 5.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 63.15g | Prot: 59.91g | Carbs: 105.68g.
Breakfast: Apples , Almonds . Lunch: Garlic , Cooked Lentils (Fat Added in Cooking), Boiled Egg, Steamed Rice. Snacks/Other: Boiled Egg, Amul Cheese, Haldiram's Bhujia, Almonds . more...
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Gaining 0.4 kg a Week
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 Comments
Sameer follow instagram me yes
05 Sep 22 by member: ChefCutsyahwa
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