Weigh In record (no journal entry) for 01 September 2022
|
73.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1343 kcal
|
Fat: 33.96g | Prot: 115.95g | Carbs: 152.42g.
Breakfast: Coffee with Milk and Sugar, NAKPRO Whey Protein. Lunch: Sambar, White Rice (Medium-Grain, Cooked) . Dinner: Venky's Chicken Hariyali Kabab, Chicken Shawarma, NAKPRO Whey Protein. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|