Weigh In record (no journal entry) for 02 September 2022
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85.7 kg
Lost so far: 6.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2304 kcal
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Fat: 90.99g | Prot: 138.83g | Carbs: 238.42g.
Breakfast: Patanjali Dalia, Tea with Milk and Sugar, Nutrela Soya Chunks, White Bread, Sugar, Milk (Whole Milk, Dry), Haldiram's Classic Salted Peanuts, Tops Green Chilli Sauce. Lunch: Dried Coconut , Cadbury Chocobakes, Nutrela Soya Chunks, Shahi Paneer. Dinner: Kulfi, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Six Pack Nutrition Whey Protein Chocolate, Milk, Peda. Snacks/Other: Vanilla Biscuit with Cream Filling, Tea with Milk and Sugar, Haldiram's Classic Salted Peanuts. more...
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Losing 0.9 kg a Week
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deepak nanda's Weight History
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