Weigh In record (no journal entry) for 03 September 2022
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85.4 kg
Lost so far: 6.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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837 kcal
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Fat: 19.56g | Prot: 29.24g | Carbs: 139.63g.
Breakfast: Sea Salt, Patanjali Dalia, Haldiram's Nut Cracker, Brown Bread, Milk (Whole Milk, Dry), Sugar, Tea with Milk and Sugar. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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