MuzammilAhmed's Journal, 03 Sep 22

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99.5 kg Lost so far: 5.5 kg.    Still to go: 39.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2022:
1102 kcal Fat: 23.58g | Prot: 31.94g | Carbs: 202.67g.   Breakfast: Tea with Milk and Sugar, Macaroni. Lunch: Pani Puri, Lemon, Coffee. Dinner: Karachi Bakery Fruit Biscuits, Basmati Rice (Cooked). more...
Losing 0.6 kg a Week

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MuzammilAhmed's Weight History


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