Weigh In record (no journal entry) for 04 September 2022
|
85.2 kg
Lost so far: 6.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
744 kcal
|
Fat: 18.00g | Prot: 47.93g | Carbs: 100.05g.
Breakfast: Tops Green Chilli Sauce, Nutrela Soya Chunks, Patanjali Dalia, Haldiram's Classic Salted Peanuts, Tea with Milk and Sugar, Sugar, Milk (Whole Milk, Dry), Brown Bread. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|