Weigh In record (no journal entry) for 05 September 2022
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85.3 kg
Lost so far: 6.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1244 kcal
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Fat: 22.37g | Prot: 90.10g | Carbs: 172.45g.
Breakfast: Tea with Milk and Sugar, Haldiram's Classic Salted Peanuts, White Bread, Milk (Whole Milk, Dry), Sugar, Patanjali Dalia, Nutrela Soya Chunks, Tops Green Chilli Sauce. Lunch: Masoor Dal, Arhar Dal, Nutrela Soya Chunks. more...
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Gaining 0.7 kg a Week
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deepak nanda's Weight History
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