Weigh In record (no journal entry) for 05 September 2022
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2056 kcal
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Fat: 34.07g | Prot: 164.75g | Carbs: 283.95g.
Breakfast: Cinnamon Churros Cereali El Tequito MIO, Pere MIO, Pesche MIO, Pure Whey Isolate Chocolate Bulk MIO, Yogurt Greco Fage 0% MIO, Miele Acacia Piemonte MIO, Sale MIO, Crema di Riso Plasmon MIO. Lunch: Sale MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Fusilli la Molisana MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Fagiolini Surgelati Smart MIO. Snacks/Other: Kinder Delice, Pesche MIO, Fette Biscottate Integrali Mulino Bianco MIO, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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Gaining 9.1 kg a Week
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alohaerba92's Weight History
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