Weigh In record (no journal entry) for 06 September 2022
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61.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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71 kcal
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Fat: 1.54g | Prot: 2.28g | Carbs: 12.20g.
Breakfast: Rusk, Tea with Milk and Sugar. more...
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Losing 3.0 kg a Week
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ritisandhu1985's Weight History
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