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84.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2842 kcal
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Fat: 107.45g | Prot: 216.52g | Carbs: 245.07g.
Breakfast: Haşlanmış Yumurta, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Kappadokia Yulaf Ezmesi , Yumurta. Dinner: Tavuk Göğüs Eti, Kuru Fasulye. Snacks/Other: Proteinocean Protein Tozu, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Kırmızı Lezzetli Elma. more...
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Gaining 0.9 kg a Week
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YektaKemal's Weight History
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