Weigh In record (no journal entry) for 07 September 2022
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85.4 kg
Lost so far: 6.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2773 kcal
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Fat: 97.92g | Prot: 130.08g | Carbs: 353.37g.
Breakfast: Tops Green Chilli Sauce, Nutrela Soya Chunks, Patanjali Dalia, Sugar, Milk (Whole Milk, Dry), Haldiram's Classic Salted Peanuts, Tea with Milk and Sugar, Parle G Biscuit, Brown Bread. Lunch: Nutrela Soya Chunks, Amul Yogurt, Coconut, Sugar, Peda, Rajma, White Rice. Dinner: Sugar, Coconut , Milk. Snacks/Other: Haldiram's Classic Salted Peanuts, Tea with Milk and Sugar, Nescafe Classic, Parle Happy Happy, Britannia Tiger Glucose Biscuits. more...
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Gaining 0.4 kg a Week
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deepak nanda's Weight History
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