Weigh In record (no journal entry) for 08 September 2022
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63.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1112 kcal
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Fat: 29.88g | Prot: 35.98g | Carbs: 179.13g.
Breakfast: Tea with Milk and Sugar, Poha. Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Mixed Salad Greens, Hommade Dal Yellow, White Rice. Dinner: Jaggery, Poha, Amul Cow Milk . Snacks/Other: Tea with Milk and Sugar, Poha, Dry Roasted Peanuts (without Salt) , Roasted Chana. more...
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Losing 1.1 kg a Week
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_suraj_poudel__'s Weight History
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