Weigh In record (no journal entry) for 08 September 2022
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2272 kcal
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Fat: 69.00g | Prot: 152.19g | Carbs: 256.29g.
Breakfast: Peanut Butter Creamy Fiorentini MIO, Pure Whey Isolate Chocolate Bulk MIO, Banana MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Granetti Integrali Mulino Bianco MIO, Gallette di Riso Scotti MIO, Gocciole Pavesi MIO, Sale MIO. Dinner: Cous Cous Granelli Grossi del Colle MIO, Lenticchie Esselunga MIO, Carote MIO, Filetto di Salmone Selvaggio Ondina MIO, Sale MIO, Olio Extra Vergine di Oliva. Snacks/Other: Esselunga Mandorle Sgusciate, Pane Ciabatta MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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steady weight
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alohaerba92's Weight History
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